STRENGTH AND SPEED TRAINING
Adult groups and one on one, are available from two to four times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multi-planar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.
At Atletico Mercury, we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!
HOW WILL STRENGTH TRAINING HELP ME?
Pushing yourself Physically, reveals what you're made of mentally. Strength training will solidify your sense of self-worth, plus, strength gives you more opportunities to contribute to life. Healthy living brings freedom people seldom realize, until they no longer have it. You build resistance to illness and injury. You can transform into a better version of yourself. You can serve as an example to those around you. Seeing the changes you made can/will influence other to do the same.
