TRAINING
Discover what we're doing with our athletes/clients to develop Speed, Power, Mobility, Strength, Conditioning, and more.
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Your lower back won’t flare up when you pick something up off the floor.
Your shoulders won’t throb when you reach for a gallon of water from your refrigerator.
Your knees won’t buckle when you stand up from your chair.
Your hips won’t feel like they’re tied into knots.
Your elbows won’t ache when you open your car door.
COMPLETE YOUTH TRAINING
Prepare the Youth for the Path!
Development takes time and the right combination of ingredients. Youth Training is a Marathon not a Sprint
Kids need to learn about competition and cooperation.
Exposure matters but, Training matters more!
SENIOR POWER TRAINING
Complete Senior Power training
Power and Function!
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We need to recognize how speed of contraction would impact like springing into action after a line drive in tennis. It is also critical in basic functional tasks:​​
Rising from an arm chair​
Walking
Climbing stairs
Reacting to a balance challenge (stumbling, catching oneself using hip, ankle and leg to contact quickly)
CORPORATE HEALTH & WELLNESS
CORPORATE HEALTH AND WELLNESS PROGRAM
Jumpstart Your Employees Health
Location Forge Barbell Club
Why Employers should participate
Increased productivity and mental focus.
Health cost containment. Reduced absenteeism. Reduced turnover.
Employees also feel an improvement in morale because they work for a company that cares for their health and well-being.
STRENGTH ANDÂ SPEED TRAINING
Strength and Speed team training are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program will motivate and encourage you. Remember, Iron Will Athletic club is not just for athletes! 50% of our clients are adults.
Strength and Speed Coach
JOSE M. AMADOR
Qualifications
NSPA-Speed and Agility Coach-2018
CFSC-MBSC Certified functional strength coach lvl1-2016
NCCP- Olympic Weightlifting coach lvl1-2015
FMS- Functional Movement Screen lvl1-2014
George Brown College-Certified health and Nutrition counsellor-2011
Hatha Yoga Teacher-Yoga Alliance-2007